Increasing use of vitamins and capsule throughout the day has forced me to tell the people that what is in real food is not possible in anything else because modern research has made it common again and again I have been focusing on completion of fresh foods and herbs the health that is in fresh food is not include in capsule yes vitamins can be utilized as per the doctor prescription this book was firstly published by khazina urdu adab Lahore the following are the name of celebrities who are using the magazine in the completion of this book fateh ali khan, hakeem Muhammad Hassan qarshi ,bushra Khalid,hakeem saeed Muhammad adrees, prof.saeed Muhammad younas, doctor Khalid mahmood janjoa , mubashar ali khan, saba irshad, doctor sheikh Muhammad iqbal qasim, bela, doctor munawar gori, doctor suhaib butt, Muhammad gulistan, rabia kamran, naila ahmed, saeed zafar ali shah naqwi , ahsan rasheed, saira rafeeq, hamdard sehat ,qomi sehat, Urdu digest,israr e hikmat,rehnamaye sehat,zia ul hikmat. Note: if some references remain please inform me I am in need of reform every time.(editor)