The red beetroot are available in market. The people who know the nutritional benefits of it, they surely use them in season. The round, long and elliptical beetroot are clearly seen cooked with other vegetables and people like them. It is narrated by Hazrat Sahal Bin Saad ^{رضی اللہ عنہ that} on the door of Masjid-e-Nabviصلی اللہ علیہ وسلم one woman used to bring food made with beetroot and barely, after crushing it like paste, on every Friday. After offering Friday prayer, people used to eat the food of beetroot and barely after doing her Salam. (Bukhari and Muslim)

According to recent research, the beetroot has been said as beneficial in noxious disease of cancer and for finishing joint pain. Never discard the leaves of beetroot cook them on low heat. The leaves should be fresh so that their taste could remain better and the medical benefit may also not lose. The patients involved in kidney pain, the people of piles and joint pain may add in their food the beetroot along with meat or minced meat or like plain vegetable, so it effects like medicine. If the gas is more produced in stomach so by sprinkling black cumin nicely in its gravy and eating, the stomach gets better, one feels hungry and gas doesn’t get produced. In old complain of constipation, the doctors used to make drink the juice of beetroot in full glass. From it comfort used to come in piles and constipation. Today also in Iran, the hot juice of beetroot is been drink with interest. The doctors of France, suggest their patients to eat 1 kg of beetroot. Boil one middle size beetroot along with leaves, after washing and cutting in 2 cups of water. By drinking 1 cup after staining, the constipation gets away also and the decrease comes in intensity of piles. Beetroot has the level of being one healthy for the anemic patients. The amount of iron present in it, increases big amount of red blood cells present in blood. It is the idea of German specialists that the juice of red beetroot is beneficial for immune system. Instead it is proved effective and protective as compare to other medicines and tonics for such children especially for those children who enter in hay-day. When other treatments don’t prove to be helpful, over there beetroot proves to be beneficial. In our body, such materials gather which effect on health. In dissolving calcium, the juice of beetroot has been to be very effective. In swollen artery venous high blood pressure and hindrance of veins, the juice of beetroot do the work of food and medicine. In removing the disease of pancreas, and kidney, carrot beetroot and cucumber juice is very beneficial. The juice of fruits and vegetables not only discharges the waste materials from body, but it keeps the digestive system proper. The important nutrients of juice of vegetables get added in blood directly which gives energy to human organs. While making the juice of beetroot, special care of cleanliness should be kept. The fresh cooked fruits and vegetables shall be taken. The fruits and vegetables shall be grown with natural way. After making juice of fruits and vegetables, it should be drink on the same time. It should not be kept for little time even. In hepatitis, jaundice, diarrhea and dysentery the little juice of beetroot is given by mixing it is 1 spoon of lemon juice. The doctors suggest the juice, once in a day only. The problems of hairs are increasing these days. Beetroot is beneficial for growing hairs, and finishing dandruff and lice as well. Boil only one beetroot along with leaves, after washing it along with its skin, and cutting in little water, when they tender nicely so put this water on head and rubs. Wash the head after half an hour. By washing head twice a week, the dandruff will finish. For finishing lice, wash hair every day with beetroot water like this. Make the oil of beetroot yourself at home. Take 2 beetroots and cut their circle pieces, cut leaves as well. Make 1kg of mustard oil hot, put 1, 2 pieces. In the end, add leaves and close the stove. The leaves will also become black. On getting cool, stain the oil and keep it. This oil has been proved very beneficial for blackness, strangeness, dandruff and for making hairs thick. By applying only the juice of beetroot on head and washing it after half an hour, the hairs remain black and thick. For joint pain, the oil of beetroot is also made, one kg of beetroot