Pakistan is one of the world’s country where the population is increasing rapidly. Along with this food resources and physical deficiency are decreasing day by day. The quality of education is very low and inadequate. Every day people with a weak body appear to be losing around in thoughts. And the diseases have strengthened their steps very well. The actual needs of these factors are the best needs of clean food, clean water, hygiene, diagnosis of diseases. Clean atmosphere, proper drainage, more protein and fats are required which have not been given a particular attention. The health and educational standards have fallen to a dangerous extent. Adulteration in everything is no crime, nor is it considered to be worthless. Poultry and powerful diet have become the position of national weakness. The use of tea, cigarette and beverages has increased so much that 60% of the people are addicted to cigarettes. 80% are addicted of tea and almost        40% – 45% of coffee. Nation is buying diseases by spending billions of rupees annually. Then spend a lot of money in order to overwhelm the effects of the resulting disease. According to an estimation cigarette nourishment daily spent Rs.200/- but getting what? Is just only disease. An average level citizen gets tea in forty to sixty rupees daily, but cannot buy a good book for study from the amount spent on tea and cigarettes. Or their money can be spent in buying fruit or making their food more standards or spent on your children better education. Due to which not only knowledge increase but you and your children will come out in personality and can spend a tender and determined life too. It is mostly said that where there are more playground the people will be healthy and hospital will be reduced. Sorry today the place of grounds is occupied by the companies making cigarettes, beverages and tea. Life is yours. 24 hours of a day are yours. You only have the right to spend them on your own but you just look one minutes out of your mind and considered upon my appeal seriously and then decide whether cigarettes will be better or your books or those task which are going very strongly due to your financial support or in other work you want to be a sick, weak or want to spent healthy life.