Dear sisters and brothers of Ubqari! I have to speak something in front of you that will benefit you.
1- Always walk on foot because the people who travel on foot have better health. The rural man is healthier than the urban man because he walks.
2- Don’t do gluttony. To eat with full appetite is to rust your heart, six things visible in the person who eats with full appetite- First: reduces memory. Second: increases lust. Third: there is no relief or comfort in offering prayer. Fourth: the person doesn’t want to offer prayer. Fifth: will become victim of body diseases. Sixth: the heart will become weak.
3- If you want body comfort, please eat less and if you want comfort of soul please speak less. Allah almighty is not happy with those who are talkative. The person who is talkative does backbiting.
4- Remember the big enemy of human is his appetite.
5- If you want to avoid diseases then recite Bismillah before starting the meal and say Alhamdulillah after eating.
6- The patients of blood pressure use watermelon seeds, Indian snakeroot (Choti Chandan), and sandalwood syrup (Sandal Surup) for few days.
7- Always start with salty meal and end it with salty meal too, you will safe from seventy stomach diseases by doing this.
8- If you have urine problem then add walnut nuts, sesame, millet and cumin in yogurt and use it, if you want to protect yourself from hepatitis then use carrot juice, radish juice and sugarcane juice, lemon and cucumber. These things are common now.
9- Make this habit always that drink a glass of water before breakfast, it is very beneficial for constipation and blood pressure patients.
10- Drink water before taking meals, and don’t sleep without eating dinner because without eating anything at night before sleep causes old age.
11- Do prayers and praise Allah before the sunrise and sunset, you will remain safe from mental, physical and spiritual troubles.
12- Treat people with courtesy because at the Day of Judgment no other thing is heavier than being courteous to others in a believers’ scale of deeds because it is great prayer before Allah to make other people happy. The saying of Holy Prophetﷺ is that the courteous people would very close to me at the Day of Judgment and talkative people would far away from me.
13- If anyone gets ill from us, must go to inquire the health of that person, remember! When a person goes to inquire the health of a sick person, so he plucks fruits of Heaven and sits with the patient then he is being hidden under Allah’s mercy. Till evening time if there is morning time and if there is evening time then till morning time seventy thousand angels send mercies and blessings on him.
14- Don’t overwhelm disappointment on yourself because disappointment is infidelity. Keep praying to Allah. Don’t get disappointed on rejection of prayer. When a person calls Allah, and he is beloved of Allah and Allah almighty says: “O’ Gabriel! Don’t do hurry in fulfilling the desire of my person, I like to hear his voice. (Subhanallah) Allah says in Quran Pak: O’ my Beloved! When my people ask about me (that where is our God) then I am very close, when a person who prays to me, I accept his supplication. (Al Quran). In a Hadith there is saying that who does not supplicate to Allah, Allah almighty gets angry. Hazrat Ali Hajveri Almaroof Data Ganj Bakhshرحمتہ اللہ علیہ says that the person who knows Allah and doesn’t do obedience of Him, knows Holy Prophet ﷺ but doesn’t follow Him, recites Quran but doesn’t act upon it, eats Allah’s blessings but doesn’t pay gratitude to Allah, knows that Heaven is for those who do obedience but doesn’t want, knows that the Hell is for sinners but doesn’t feel fear, understands that death is truth but doesn’t do any preparation for it, buries his friends and relatives but doesn’t get lesson, remains curious about other’s imperfections but doesn’t abandon himself, understands Satan his enemy but doesn’t go away from him, Allah listens the supplications of that person but doesn’t accept. O my Lord! Forgive all our previous sins and all the next sins that we did intellectually and unconsciously and forgive our mistakes that you know better. You are the first and you are the last. You are the only Lord, and you are the only one. ( Amin sum Amin)
