Haris Bin Kaldah was a famous medic in the Arab. He would said that anyone who want to live a joyful life need to wake up early in the morning, avoid borrowings, don’t eat while in the state of anger, don’t eat the food until the previous food is digested, don’t touch the medicines while you are healthy, and use the medicines when the symptoms of diseases prevail before it gets strong. He further said that water is must for body but it should be used moderately. Always drink cleaned water.
(D.N, Multan)Ubqari Magazine, August 2016 Page 40