The Center for Peace and Spirituality
Announcement!!! New Packing with new Name while formulation, effectiveness and healing power is same like previous. Please recite "Ha Meem Layunsaroon" in large numbers for the protection and help of Hazrat Hakeem Sb, his generations, and Ubqari organization. Recite and spread. Important Change: Earlier, the Halqa e Kashaf ul Mahjoob (The Circle of Revelation of Veiled) used to held every month after Salat Maghrib. Now it has be rescheduled to morning soon after the spiritual glow of the Great Name of Allah, so that the travelers can go back to their homes conveniently.

If you want to get rid of fat….

Tips Health Care
Wake fast at least for the numbers of minutes the year you are old daily. Reduce the volume of meals contain oil, sugar or sweat etc. cut the fat level in your diet to zero. Take the foods contain carbohydrates. Add the meals contain fiber in your menu. Avoid roasted and fried goods. Eat slowly and chew the bit properly. Don’t take another before the first one is swallowed. Don’t eat until you are really hungry and stop eating while a few hunger still persists. Don’t walk or run soon after having the meal. Use moderately the sugar which is also known as white poison and salt. Make it routine to drink with empty stomach warm water mixed with half lemon juice and one spoon of honey. Eat frequently roasted corn or roti from corn flour. Use fenugreek. For more details, refer to the famous books “Motapay Say Nijat, Ilaj e Nabawi ﷺ Aur Jadeed Science” by Hazrat Hakeem Sb Damat Barakatahum. For quick results, “Motapa Nijat Course” as developed by the organization of Hazrat Hakeem Sb Damat Barakatahum. (G.Q, Jhang) Ubqari Magazine, January 2015 Page 22