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NINE SECRETS OF GETTING FITNESS AND VIGOUR

Ubqari Magazine - December 2015

Following my sharing of the 9 secrets of Mughal era in the previous issues, I have received numerous responses from my readers mixed with joy and amazement. More than a millions liked them and shared their experiences so that others could be benefitted from them.

Readers accounts

  1. 1.      A lady shared that her grandpa attained the age of 87 but till his last breath he both had have a hunch or joint pain, nor any headache and was having all his teeth sound and solid until his last breath. He had once shared that he used to work in Calcutta in railways when a wise guy had advised him to massage the soles of his feet and apply some oil on them while going to bed. This was the only secret of his fitness and enviable health.
  2. 2.      (Anonymous) A student shared that his mother always would ask him to apply oil on the soles before going to bed. Her vision became very weak while she was a child. Then she started doing that trick and her vision was restored and healthy after a regular massaging routine.
  3. 3.       Another person who is a merchant shared that he went to Chitral once on holidays and stayed there in a hotel. On his first night, he was not feeling sleepy so he came out and started roaming around. It was quite late at night when he saw the gatekeeper there. He asked him why he was wandering at that late hour. He told him that he could not sleep due to sheer fatigue. He smiled and asked me if I had any oil. I replied in negative. He went back and brought some oil and asked me to massage my soles for a while with oil. I did it for a while and then miraculously I started feeling dozy and got the best sleep of my life. Now I have made it my everyday routine before going to bed.
  4. 4.      I have tried the trick of massaging my feet before going to bed and I do it every night. I get the best sleep and all my fatigue is just gone after a little while of rest.
  5. 5.      This massage has also solved  my stomach problem in just a couple of days May Allah reward you for this matchless tip!  .
  6. 6.      This trick is really magical. I massaged my soles before sleep and I had a strong and deep sleep due to it. (Naureen Javed)
  7. 7.      I am using this trick for the last 15 years. It brings very peaceful and deep sleep. I also massage my young kids every night. That makes them comfortable and healthy (Fatima Zahra)
  8. 8.      I had a permanent pain in my feet so I started using olive oil massage on my feet every night. Due to the magical effects of this massage all my pain has gone.(T.M)
  9. 9.      Hazrat Hakeem Sahib! I always had swelling on my feet and whenever I had to walk, I got tired with a few steps after. Then I started massaging my feet before going to bed and it took only two days that all swelling had gone. (Umm Rizwan Shah)
  10. 10.  I learnt about the oil massaging on soles on Ubqari’s Facebook page and started doing it from the very first night. It is very soothing and brings very deep sleep indeed.(SN)
  11. 11.  This is just wonderful and works like sleeping pills. I do it every night and get a comfortable deep sleep every night.(Mrs Jamshed)
  12. 12.  My grandfather had a chronic feeling of burn in his soles and severe headache. Then he started using gourd oil on his soles and his entire problem has just faded away. (Fozia Bano)
  13. 13.  I had thyroid problem and also a continuous pain in my legs. Last year someone shared this tip to apply oil on the soles and massage them before sleep. I am doing it continuously andI am feeling enormously calm and tranquil. (Saima)
  14. 14.  My feet were getting numb all the times and now I am using oil massage tip for the last few nights. Miraculously it is working wonders(Muhammed Waheed)
  15. 15.  I had chronic piles since the last 12-13 years. One of my friends once took me to a Hakeem Sahib who was more than 90 years old. He gave me some medicine and along with that he suggested for me to apply oil on my soles, all along on the topside, inside and outside of toes and the same with the hands and also suggested to apply 4-5 drops inside my naval. I started following Hakeem Sahib’s advice and surprisingly it started working on my piles. This tip also solved my constipation problem. Now I get rid of all my physical fatigue and get a peaceful sleep. I have also realised that if a few drops of oil are dropped inside the nostrils, they prevent snoring. (Shahnawaz Ahmed)
  16. 16.  Haq Haq Haq, I had a very sound sleep when I used this oil massage tip.(Abdullah)
  17. 17.  Massaging my feet is my tried trick. I do it every night. It brings sound sleep. (Raees Ansari)
  18. 18.  I had a severe backache. Since the time I started using this tip of massaging my feet with oil, my backache is almost gone and thanks to Almighty, I get a very sound sleep. (Amjad)

 

The Mughal Secret is as follows:

The secret is very simple and brief and almost everyone can do it anywhere and everywhere. Have some oil whichever it is olive oil or mustard etc. Apply it especially on the soles and generally the whole feet. Massage them for 3 minutes on the right foot and 3 minutes on the left foot. Massage gently before going to sleep. Do the same with the children as well. Make it your lifetime routine and then witness the nature’s wonders. You comb your head and clean your shoes everyday then why don’t you apply oil on your feet! Continued.....

 

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